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Author Topic: Fixing an easy meal today! [Locked]
__Bonk__  5 stars
Posts: 5,122
Registered: 2009-7-25 03:04:52
On weekends I'm going to try to cook. Going to fix an easy salmon steak (very Pacific NW!) and some rice

 

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Abaddon_Ambrosius  4 stars
Title: Retired Theurgist TL
Posts: 1,674
Registered: 2001-12-21 09:51:39
__Bonk__ posted:

Fixing an easy meal today!


 

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Crackdoc  1 star
Posts: 236
Registered: 2005-10-7 12:55:29
If you leave the skin on (assuming a fillet) lay it in on oil skin-side down in a shallow baking pan, sprinkle with non-salted seasoning and squeeze a quarter lemmon onto it.


Cover with foil and bake for about 20 minutes at 350 F.


The skin will detach nicely while keeping the fish from sticking to the foil.


With the (brown) rice, add some mandarin sections to it while cooking.


Me, I like asparagus as a side.


 

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__Bonk__  5 stars
Posts: 5,122
Registered: 2009-7-25 03:04:52
Ya asparagus would be better than rice. Love it too!

This simple type of meal is what I plan to do in the future for my girlfriend. Simple. Good. Fun.

 

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Crackdoc  1 star
Posts: 236
Registered: 2005-10-7 12:55:29
__Bonk__ posted:

Ya asparagus would be better than rice. Love it too!






I like the brown rice AND asparagus - you got fish, grains, fruit and vegetable in one easy meal.


 

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__Bonk__  5 stars
Posts: 5,122
Registered: 2009-7-25 03:04:52
Cool!

 

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IMHO  4 stars
Title: Official Outpost Greeter
Posts: 2,287
Registered: 2001-11-1 03:55:02
Your body treats rice just like sugar. So if you aren't going biking or doing some rigorous exercise you should skip the rice.

IMaHOs health tip of the day.

 

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__Bonk__  5 stars
Posts: 5,122
Registered: 2009-7-25 03:04:52
No salmon available at QFC today so I went with a small steak and some asparagus. Ya I need to lose ten pounds so I will skip the rice

 

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illmyrin  3 stars
Posts: 705
Registered: 2001-12-25 11:52:26
__Bonk__ posted:

Ya asparagus would be better than rice. Love it too!

This simple type of meal is what I plan to do in the future for my girlfriend. Simple. Good. Fun.





Must roast sweet potatoes with your salmon and asparagus. Just cut the suckers in half, oil and season. ROAST EM UP!

 

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__Bonk__  5 stars
Posts: 5,122
Registered: 2009-7-25 03:04:52
Wow sounds great Ill. You are an awesome cook

 

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