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Author Topic: New blog post [Locked]
-Foxy-  5 stars
Title: Moderator
Ãœber Brat
Posts: 6,565
Registered: 2002-5-29 21:46:17
 Date Posted: 1/1/00 12:00am Subject: New blog post
this is why you go at 4am

no one there is there to impress ANYone. ;P

 

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Long suffering vassal to Xarkath, U.P. - Forever and ever
OG_Loki  3 stars
Title: *Pelvic Thrust*
Posts: 910
Registered: 2002-1-26 18:18:46
 Date Posted: 1/1/00 12:00am Subject: New blog post
Figured 7 PM was late enough

 

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http://unfatmyass.blogspot.com/
the_great_intex  4 stars
Title: This is what cool looks like
Posts: 1,669
Registered: 2002-6-27 08:18:27
 Date Posted: 1/1/00 12:00am Subject: New blog post
Have you fasted again Loki? I am going strong today. Green tea reallllly helps

 

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Only those who dare to fail greatly, can ever achieve greatly
In the middle of difficulty lies opportunity
The only thing in life achieved without effort is failure
Time Circuits... On. Flux Capacitor.... fluxxing.
OG_Loki  3 stars
Title: *Pelvic Thrust*
Posts: 910
Registered: 2002-1-26 18:18:46
 Date Posted: 1/1/00 12:00am Subject: New blog post
the_great_intex posted:
Have you fasted again Loki? I am going strong today. Green tea reallllly helps



Every day. Doing a 16/8 fast/feed

 

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http://unfatmyass.blogspot.com/
the_great_intex  4 stars
Title: This is what cool looks like
Posts: 1,669
Registered: 2002-6-27 08:18:27
 Date Posted: 1/1/00 12:00am Subject: New blog post
OG_Loki posted:
the_great_intex posted:
Have you fasted again Loki? I am going strong today. Green tea reallllly helps



Every day. Doing a 16/8 fast/feed



Oh really? So you only eat during one part of the day? Explain this??

That sounds something more appealing to do than fasting for an entire day

 

-----signature-----
Only those who dare to fail greatly, can ever achieve greatly
In the middle of difficulty lies opportunity
The only thing in life achieved without effort is failure
Time Circuits... On. Flux Capacitor.... fluxxing.
OG_Loki  3 stars
Title: *Pelvic Thrust*
Posts: 910
Registered: 2002-1-26 18:18:46
 Date Posted: 1/1/00 12:00am Subject: New blog post
Yeah, the 16/8 fast feed is the philosophy I found on leangains.com. Seems more fitting for me and more sustainable. I feel like it is best to use this method to drop fat and build muscle, I couldn't find anyone doing the ESE (Eat Stop Eat) who was trying to build muscle and get stronger, most people doing IF are doing 16/8, at least from what I've found. Go to leangains.com and read it thoroughly, the blogger there knows what he's talking about.

 

-----signature-----
http://unfatmyass.blogspot.com/
-Foxy-  5 stars
Title: Moderator
Ãœber Brat
Posts: 6,565
Registered: 2002-5-29 21:46:17
 Date Posted: 1/1/00 12:00am Subject: New blog post
OG_Loki posted:
Figured 7 PM was late enough



oh heck no, that is prime time!

 

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Long suffering vassal to Xarkath, U.P. - Forever and ever
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